ORGANIC SPANISH SPICE MULTIGRAIN PILAF vs PEACOCK
Nutrition comparison per 100 g serving
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ORGANIC SPANISH SPICE MULTIGRAIN PILAF wins in 7 out of 11 nutrient categories
ORGANIC SPANISH SPICE MULTIGRAIN PILAF: 7
vs
PEACOCK: 3
(1 ties)
Overview
| Nutrient | ORGANIC SPANISH SPICE MULTIGRAIN PILAF | PEACOCK | Winner |
|---|---|---|---|
| Calories | 370 cal | 355 cal | |
| Protein | 11.0 g | 6.1 g | |
| Carbs | 75.3 g | 81.4 g | |
| Fat | 2.7 g | 0.5 g | |
| Fiber | 8.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPANISH SPICE MULTIGRAIN PILAF | PEACOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPANISH SPICE MULTIGRAIN PILAF | PEACOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 4 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 48 MG | 13 MG |