ORGANIC SPANISH SPICE MULTIGRAIN PILAF vs JASMINE RICE & SEASONING MIX
Nutrition comparison per 100 g serving
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ORGANIC SPANISH SPICE MULTIGRAIN PILAF wins in 6 out of 10 nutrient categories
ORGANIC SPANISH SPICE MULTIGRAIN PILAF: 6
vs
JASMINE RICE & SEASONING MIX: 2
(2 ties)
Overview
| Nutrient | ORGANIC SPANISH SPICE MULTIGRAIN PILAF | JASMINE RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 370 cal | 400 cal | |
| Protein | 11.0 g | 6.7 g | |
| Carbs | 75.3 g | 74.7 g | |
| Fat | 2.7 g | 6.7 g | |
| Fiber | 8.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPANISH SPICE MULTIGRAIN PILAF | JASMINE RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPANISH SPICE MULTIGRAIN PILAF | JASMINE RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 27 MG | Tie |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Sodium, Na | 48 MG | 467 MG |