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Fresh, LOW SODIUM ALMONDS, ROASTED, SALTED

Popcorn, Peanuts, Seeds & Related Snacks The Fresh Market, Inc. Branded
633 Calories
30g Protein
16.7g Carbs
50g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 16.7g 6%
Dietary Fiber 13.3g 48%
Total Sugars 3.3g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 31%
Carbs 16.7g 17%
Fat 50g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 4.8 MG 27%
Sodium, Na 33 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Food Town, YELLOW POPCORN 325 10g 72.5g 3.8g Food Town, TRAIL MIX 483 10.3g 55.2g 27.6g Hickory Harvest, ORGANIC TAMARI SUNFLOWER SEEDS 588 23.5g 20.6g 50g Midwest/northern, CASHEWS SPLITS 571 14.3g 32.1g 46.4g Midwest/northern, JUMBO CASHEWS 571 14.3g 32.1g 46.4g King Nut, FRESH & DELICIOUS SALTED CASHEWS 567 16.7g 30g 46.7g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Good source of Iron, Fe (27% DV).

About LOW SODIUM ALMONDS, ROASTED, SALTED

The Fresh Market Low Sodium Roasted Almonds deliver 633 calories, 50g of fat, and 30g of protein in a 30g serving, making them a high-protein, nutrient-dense snack. At 13.3g of fiber per serving, these safflower-oil-roasted almonds stand out as one of the more fiber-rich nut options available.

Ingredients

ALMONDS ROASTED IN SAFFLOWER OIL AND SALT.

Dietary Information

LOW SODIUM ALMONDS, ROASTED, SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LOW SODIUM ALMONDS, ROASTED, SALTED include Iron, Fe (27% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, LOW SODIUM ALMONDS, ROASTED, SALTED gets 19% of its calories from protein, 11% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Fresh, LOW SODIUM ALMONDS, ROASTED, SALTED

See how Fresh, LOW SODIUM ALMONDS, ROASTED, SALTED compares to other foods in terms of nutrition:

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