Know what is on your plate.
Prairie Farms, LOW FAT COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 211 MG | 9% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.3g per 100g).
About LOW FAT COTTAGE CHEESE
Prairie Farms Low Fat Cottage Cheese is made from skim milk, milk, nonfat dry milk, lactose, sea salt, and a stabilizer blend of maltodextrin, guar gum, mono and diglycerides, xanthan gum, carrageenan, and carob bean gum, fortified with vitamin A. A 114g serving has 70 calories, 10.53g protein, 5.26g carbs, and 1.32g fat. The multiple stabilizer blend ensures a consistent, creamy texture without full-fat cream, making it lower in saturated fat than regular cottage cheese.
Ingredients
SKIM MILK, MILK, NONFAT DRY MILK, LACTOSE, STABILIZER (MALTODEXTRIN, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), SEA SALT, CITRIC ACID, POTASSIUM CHLORIDE, NATURAL FLAVOR, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAINS FRESHNESS), CHEESE CULTURES AND VITAMIN A PALMITATE.
Dietary Information
LOW FAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 70 calories per 100 grams, LOW FAT COTTAGE CHEESE gets 60% of its calories from protein, 30% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Prairie Farms, LOW FAT COTTAGE CHEESE
See how Prairie Farms, LOW FAT COTTAGE CHEESE compares to other foods in terms of nutrition:
- Prairie Farms, LOW FAT COTTAGE CHEESE vs Finlandia Cheese, AMERICAN CHEESE
- Prairie Farms, LOW FAT COTTAGE CHEESE vs Dairyfood, NACHO CHEESE DIP
- Prairie Farms, LOW FAT COTTAGE CHEESE vs Belgioioso Cheese, PASTA BLEND SHARP PROVOLONE FONTINA FRESHLY SHREDDED CHEESE, PASTA BLEND
- Prairie Farms, LOW FAT COTTAGE CHEESE vs Agri-Mark, CABOT, SHARP CHEDDAR CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.