LOW FAT COTTAGE CHEESE vs GOUDA CHEESE STICKS
Nutrition comparison per 100 g serving
Ad 468x60
GOUDA CHEESE STICKS wins in 6 out of 11 nutrient categories
LOW FAT COTTAGE CHEESE: 4
vs
GOUDA CHEESE STICKS: 6
(1 ties)
Overview
| Nutrient | LOW FAT COTTAGE CHEESE | GOUDA CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 70 cal | 567 cal | |
| Protein | 10.5 g | 16.7 g | |
| Carbs | 5.3 g | 36.7 g | |
| Fat | 1.3 g | 40 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT COTTAGE CHEESE | GOUDA CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LOW FAT COTTAGE CHEESE | GOUDA CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 333 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 211 MG | 933 MG |