LOW FAT COTTAGE CHEESE vs 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
LOW FAT COTTAGE CHEESE: 3
vs
4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | LOW FAT COTTAGE CHEESE | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 70 cal | 97 cal | |
| Protein | 10.5 g | 10.6 g | |
| Carbs | 5.3 g | 4.4 g | |
| Fat | 1.3 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT COTTAGE CHEESE | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LOW FAT COTTAGE CHEESE | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 211 MG | 354 MG |