Dr. McDougall's Right — LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 4.4 MG | 24% | |
| Sodium, Na | 629 MG | 27% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Very low in fat (1.6g per 100g).
- High in dietary fiber (12.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Sodium, Na (27% DV).
About LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA
Dr. McDougall's Louisiana Style Rice and Red Beans Multigrain Salad with Quinoa. Per 62g dry: 387 calories, 74.19g carbs, 16.13g protein, 1.61g fat, 12.9g fiber. A plant-based dry mix with brown and white rice, red beans, quinoa, and Cajun-style seasoning. High in fiber and protein for a grain mix. Add boiling water or cook on stovetop.
Ingredients
RICE (BROWN, WHITE), RED BEANS, VEGETABLES* (ONION GARLIC, BELL PEPPERS), QUINOA, SOY SAUCE* (SOYBEANS, WHEAT), ORGANIC EVAPORATED CANE JUICE, VEGAN NATURAL FLAVORS YEAST EXTRACT, SALT, SUGAR, SPICES, EXTRACTIVE OF PAPRIKA, NATURAL SMOKE FLAVOR), ORGANIC POTATO STARCH, SPICES, CHILI PEPPER, THYME, BASIL, ORGANIC CARAMEL POWDER.
Dietary Information
LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA include Sodium, Na (27% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA gets 17% of its calories from protein, 77% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Dr. McDougall's Right — LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA
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