LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA vs GLUTEN FREE PIZZA CRUST MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA: 4
vs
GLUTEN FREE PIZZA CRUST MIX: 4
(2 ties)
Overview
| Nutrient | LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA | GLUTEN FREE PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 387 cal | 350 cal | |
| Protein | 16.1 g | 1.7 g | |
| Carbs | 74.2 g | 83.3 g | |
| Fat | 1.6 g | 1.1 g | |
| Fiber | 12.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA | GLUTEN FREE PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA | GLUTEN FREE PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 4.4 MG | 1.8 MG | |
| Sodium, Na | 629 MG | 783 MG |