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Know what is on your plate.

Goya, LIPTON, SOUP SECRETS, CHICKEN NOODLES SOUP MIX

Other Soups Goya Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

300 Calories
15g Protein
50g Carbs
5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15g 21%
Carbs 50g 71%
Fat 5g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 3,200mg 139%
Total Carbohydrate 50g 18%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.8 MG 10%
Sodium, Na 3,200 MG 139%

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • Rich source of Sodium, Na (139% of Daily Value per 100g).

About LIPTON, SOUP SECRETS, CHICKEN NOODLES SOUP MIX

Lipton Soup Secrets Chicken Noodle is an envelope of enriched egg noodles paired with a heavily seasoned flavor packet built on maltodextrin, salt, MSG, and dehydrated chicken white meat. The sodium load is substantial, as it is with nearly all dry soup mixes. The noodles cook tender in minutes and the broth is satisfying in a retro, diner-lunch way. Nutritionally it skews toward carbohydrates and salt, with limited protein from the small amount of chicken. A comfort item rather than a nutritional foundation.

Ingredients

ENRICHED EGG NOODLES (WHEAT FLOUR, DURUM FLOUR, EGGS, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN MALTODEXTRIN, SALT, CHICKEN WHITE MEAT*, CORN SYRUP*, POWDERED CHICKEN CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MONOSODIUM GLUTAMATE, YEAST EXTRACT, CHICKEN FAT, SUGAR, HYDROLYZED SOY PROTEIN, POTASSIUM CHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE, WHEY PROTEIN CONCENTRATE (MILK),PARSLEY*, TURMERIC (FOR COLOR), ROSEMARY EXTRACT, NATURAL FLAVOR, SPICES.

Dietary Information

Notable micronutrients in LIPTON, SOUP SECRETS, CHICKEN NOODLES SOUP MIX include Sodium, Na (139% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, LIPTON, SOUP SECRETS, CHICKEN NOODLES SOUP MIX gets 20% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Goya, LIPTON, SOUP SECRETS, CHICKEN NOODLES SOUP MIX

See how Goya, LIPTON, SOUP SECRETS, CHICKEN NOODLES SOUP MIX compares to other foods in terms of nutrition:

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