LILA'S PIEROGIE'S, POTATO WITH ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 320 MG | 14% |
Nutrition Highlights
- Very low in fat (1g per 100g).
About LILA'S PIEROGIE'S, POTATO WITH ONION
Lila's Pierogies Potato with Onion are handcrafted dumplings filled with a simple mixture of potatoes, onion, soybean oil, salt, and pepper. The dough is made from water, enriched durum flour, and standard wheat flour, producing a tender wrapper with a slight chew. These pierogies follow the traditional Eastern European format of a pasta-style pouch encasing a savory filling. A 100-gram serving provides 155 calories, 31 grams of carbohydrates, 6 grams of protein, and just 1 gram of fat, making them a relatively lean option in the prepared dumpling category. Fiber contributes 1 gram per serving. They can be boiled and served as-is or finished in a pan with butter and onions, which is a common preparation. The ingredient list is short and straightforward, with no preservatives or artificial additives. Lila's Pierogies LLC focuses on traditional Polish-American recipes with simple, recognizable components.
Ingredients
FILLING: POTATOES, ONION, SOYBEAN OIL, SALT & PEPPER. DOUGH: WATER, WHEAT FLOUR, ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Dietary Information
LILA'S PIEROGIE'S, POTATO WITH ONION is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 155 calories per 100 grams, LILA'S PIEROGIE'S, POTATO WITH ONION gets 15% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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