LILA'S PIEROGIE'S vs EUROPEAN BREADS BAKERY
Nutrition comparison per 100 g serving
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LILA'S PIEROGIE'S wins in 5 out of 10 nutrient categories
LILA'S PIEROGIE'S: 5
vs
EUROPEAN BREADS BAKERY: 4
(1 ties)
Overview
| Nutrient | LILA'S PIEROGIE'S | EUROPEAN BREADS BAKERY | Winner |
|---|---|---|---|
| Calories | 155 cal | 321 cal | |
| Protein | 6 g | 7.1 g | |
| Carbs | 31 g | 50 g | |
| Fat | 1 g | 10.7 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LILA'S PIEROGIE'S | EUROPEAN BREADS BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | LILA'S PIEROGIE'S | EUROPEAN BREADS BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 286 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 320 MG | 275 MG |