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WHOLE FOODS MARKET, MINI CARROT MUFFINS

348 Calories
4.4g Protein
43.5g Carbs
17.4g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 17.4g 22%
Saturated Fat 3.3g 16%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 283mg 12%
Total Carbohydrate 43.5g 16%
Dietary Fiber 2.2g 8%
Total Sugars 23.9g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 7%
Carbs 43.5g 67%
Fat 17.4g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 1.6 MG 9%
Sodium, Na 283 MG 12%

About WHOLE FOODS MARKET, MINI CARROT MUFFINS

Whole Foods Market Mini Carrot Muffins are a smaller-format carrot muffin from the Whole Foods Market bakery, made with enriched wheat flour, sugar, soybean or canola oil, fresh carrots, eggs, and buttermilk. Per 100 g, they deliver 348 kcal, 17.4 g fat, 43.5 g carbohydrates, 4.35 g protein, and 2.2 g fiber. Cinnamon provides the signature spice note, while dextrose and whey contribute to browning and flavor. Xanthan gum and cellulose gum stabilize the batter. Baking powder leavening and egg whites support structure. Soy lecithin and mono- and diglycerides act as emulsifiers. These muffins are a standard bakery format without the cream cheese frosting often found in full-size carrot cake products, keeping fat content moderate for a dessert muffin.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, CARROTS, EGGS WATER, BUTTERMILK (PART-SKIM MILK, SALT, SODIUM CITRATE, BACTERIAL CULTURE), EGG WHITES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE WHEY (MILK), SALT, CINNAMON, SOY LECITHIN, NATURAL FLAVOR, MONO AND DIGLYCERIDES, XANTHAN GUM, CELLULOSE GUM, CITRIC ACID.

Calorie Breakdown

At 348 calories per 100 grams, WHOLE FOODS MARKET, MINI CARROT MUFFINS gets 5% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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