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WHOLE FOODS MARKET, MINI BLUEBERRY MUFFINS

370 Calories
4.4g Protein
45.7g Carbs
19.6g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 19.6g 25%
Saturated Fat 3.3g 16%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 304mg 13%
Total Carbohydrate 45.7g 17%
Dietary Fiber 2.2g 8%
Total Sugars 26.1g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 6%
Carbs 45.7g 66%
Fat 19.6g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 1.6 MG 9%
Sodium, Na 304 MG 13%

About WHOLE FOODS MARKET, MINI BLUEBERRY MUFFINS

Whole Foods Market Mini Blueberry Muffins are individually portioned muffins made with enriched wheat flour, soybean or canola oil, eggs, buttermilk, and real blueberries. Per 100 g, they provide 370 kcal, 4.4 g protein, 45.7 g carbohydrates, 19.6 g fat, and 2.2 g fiber. The batter uses baking powder and xanthan gum for loft and structure, with soy lecithin, mono- and diglycerides, and cellulose gum as additional texture agents. Dextrose and whey contribute sweetness and browning. Citric acid helps preserve freshness. Contains wheat, egg, milk, and soy. A convenient grab-and-go bakery item from Whole Foods Market's in-house baked goods line, suitable as a breakfast item or snack.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE ,RIBOFLAVIN, ENZYMES, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, EGGS, BLUEBERRIES, WATER, BUTTERMILK (PART-SKIM MILK, SALT, SODIUM CITRATE, BACTERIAL CULTURE), EGG WHITES, DEXTROSE, WHEY (MILK), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR, SOY LECITHIN, CELLULOSE GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CITRIC ACID.

Calorie Breakdown

At 370 calories per 100 grams, WHOLE FOODS MARKET, MINI BLUEBERRY MUFFINS gets 5% of its calories from protein, 49% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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