WHOLE FOODS MARKET vs CARROT CAKE TORTE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 11 nutrient categories
WHOLE FOODS MARKET: 7
vs
CARROT CAKE TORTE: 2
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CARROT CAKE TORTE | Winner |
|---|---|---|---|
| Calories | 370 cal | 479 cal | |
| Protein | 4.4 g | 2.7 g | |
| Carbs | 45.7 g | 52.1 g | |
| Fat | 19.6 g | 28.8 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CARROT CAKE TORTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | CARROT CAKE TORTE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 27 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 304 MG | 466 MG |