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Topco Associates — LIGHTLY SMOKED SARDINES IN SOYBEAN OIL, LIGHTLY SMOKED

Canned Seafood Topco Associates, Inc. Branded
208 Calories
20.8g Protein
2.8g Carbs
12.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 208
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 403mg 18%
Total Carbohydrate 2.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.8g 42%
Vitamin D 0mcg 0%
Calcium 347mg 27%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.8g 58%
Carbs 2.8g 8%
Fat 12.5g 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 347 MG 27%
Iron, Fe 2.9 MG 16%
Sodium, Na 403 MG 18%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Crown Prince — LIGHTLY SMOKED SARDINES IN OIL, LIGHTLY SMOKED 238 23.8g 0g 15.5g Crown Prince — SARDINES IN WATER 205 23.1g 0g 1.3g AMERICAN PRIDE, WILD ALASKA POLLOCK, GARLIC & HERB, GARLIC & HERB 77 15.4g 2.2g 0.6g American Roland Food — ROLAND, ROLLED FILLETS OF ANCHOVIES 167 26.7g 0g 6.7g Rol Rom — SARDINE IN OIL 158 22.8g 0g 7.0g Wal-Mart — TINY SHRIMP 100 21.7g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (27% DV).

About LIGHTLY SMOKED SARDINES IN SOYBEAN OIL, LIGHTLY SMOKED

Sardines, soybean oil, water, salt, and smoked flavor. Food Club Lightly Smoked Sardines keep it simple, and that simplicity pays off: sardines are naturally high in protein and contain a good amount of fat from their own oils, which happen to be rich in omega-3s. The soybean oil adds more fat, though it's less nutritionally notable. Bones are typically present and edible, adding calcium. These work well mashed on toast, stirred into pasta, or eaten straight from the tin. Canned sardines are one of the more nutritionally dense shelf-stable proteins available.

Ingredients

SARDINES, SOYBEAN OIL, WATER, SALT, SMOKED FLAVOR.

Dietary Information

LIGHTLY SMOKED SARDINES IN SOYBEAN OIL, LIGHTLY SMOKED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SMOKED SARDINES IN SOYBEAN OIL, LIGHTLY SMOKED include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 208 calories per 100 grams, LIGHTLY SMOKED SARDINES IN SOYBEAN OIL, LIGHTLY SMOKED gets 40% of its calories from protein, 5% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Topco Associates — LIGHTLY SMOKED SARDINES IN SOYBEAN OIL, LIGHTLY SMOKED

See how Topco Associates — LIGHTLY SMOKED SARDINES IN SOYBEAN OIL, LIGHTLY SMOKED compares to other foods in terms of nutrition:

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