LIGHTLY SMOKED SARDINES IN SOYBEAN OIL vs SARDINES IN WATER
Nutrition comparison per 100 g serving
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SARDINES IN WATER wins in 6 out of 10 nutrient categories
LIGHTLY SMOKED SARDINES IN SOYBEAN OIL: 2
vs
SARDINES IN WATER: 6
(2 ties)
Overview
| Nutrient | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 208 cal | 205 cal | |
| Protein | 20.8 g | 23.1 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 12.5 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 449 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 403 MG | 115 MG |