LIGHTLY SMOKED SARDINES IN SOYBEAN OIL vs ROLAND
Nutrition comparison per 100 g serving
Ad 468x60
ROLAND wins in 5 out of 10 nutrient categories
LIGHTLY SMOKED SARDINES IN SOYBEAN OIL: 2
vs
ROLAND: 5
(3 ties)
Overview
| Nutrient | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | ROLAND | Winner |
|---|---|---|---|
| Calories | 208 cal | 167 cal | |
| Protein | 20.8 g | 26.7 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 12.5 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 267 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Sodium, Na | 403 MG | 5,733 MG |