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Crown Prince — LIGHTLY SMOKED SARDINES IN OIL, LIGHTLY SMOKED

Canned Seafood Crown Prince, Inc. Branded
238 Calories
23.8g Protein
0g Carbs
15.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 15.5g 20%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 107mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.8g 48%
Vitamin D 95mcg 475%
Calcium 357mg 27%
Iron 3.2mg 18%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.8g 61%
Carbs 0g 0%
Fat 15.5g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 3.2 MG 18%
Potassium, K 250 MG 5%
Sodium, Na 107 MG 5%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
GRACE — JACK MACKEREL IN TOMATO SAUCE, JACK MACKEREL 125 21.4g 0.9g 0g LIDL — SARDINES IN MUSTARD 132 16.0g 1.9g 7.6g LIDL — MUSSELS IN TOMATO GARLIC SAUCE, TOMATO GARLIC 93 9.3g 5.7g 4.3g United Natural — LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL 240 21.8g 0g 16.4g United Natural — FANCY TINY COCKTAIL SMOKED BABY CLAMS 191 21.3g 4.3g 10.6g United Natural — ANCHOVIES FLAT FILLETS, ANCHOVIES FLAT FILLETS 167 20g 0g 10g

Nutrition Highlights

  • Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (27% DV).

About LIGHTLY SMOKED SARDINES IN OIL, LIGHTLY SMOKED

Crown Prince Lightly Smoked Sardines in Oil from Crown Prince, Inc. deliver 238 calories per 84g serving, with 23.81g protein, 15.48g fat, and no carbohydrates. Made from sardines, soybean oil, salt, and smoke flavor, these canned sardines are a high-protein, zero-carb seafood option with a light smoky character.

Ingredients

INGREDIENTS: SARDINES, SOY BEAN OIL, SALT, SMOKE FLAVOR

Dietary Information

LIGHTLY SMOKED SARDINES IN OIL, LIGHTLY SMOKED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SMOKED SARDINES IN OIL, LIGHTLY SMOKED include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 238 calories per 100 grams, LIGHTLY SMOKED SARDINES IN OIL, LIGHTLY SMOKED gets 40% of its calories from protein, 0% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Crown Prince — LIGHTLY SMOKED SARDINES IN OIL, LIGHTLY SMOKED

See how Crown Prince — LIGHTLY SMOKED SARDINES IN OIL, LIGHTLY SMOKED compares to other foods in terms of nutrition:

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