LIGHTLY SMOKED SARDINES IN OIL vs JACK MACKEREL IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SMOKED SARDINES IN OIL wins in 5 out of 10 nutrient categories
LIGHTLY SMOKED SARDINES IN OIL: 5
vs
JACK MACKEREL IN TOMATO SAUCE: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SMOKED SARDINES IN OIL | JACK MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 238 cal | 125 cal | |
| Protein | 23.8 g | 21.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 15.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SMOKED SARDINES IN OIL | JACK MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 214 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 250 MG | 188 MG | |
| Sodium, Na | 107 MG | 330 MG |