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Purse Seine Holdings — LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL

Canned Seafood Purse Seine Holdings LLC Branded
236 Calories
21.8g Protein
0g Carbs
16.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 236
% Daily Value*
Total Fat 16.4g 21%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 209mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.8g 44%
Vitamin D 0mcg 0%
Calcium 273mg 21%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.8g 57%
Carbs 0g 0%
Fat 16.4g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 273 MG 21%
Iron, Fe 2.0 MG 11%
Sodium, Na 209 MG 9%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
UNIVERSAL CANNING — MASTER, GATA SARDINES IN COCONUT MILK 179 10.7g 3.6g 14.3g Jfe Shoji Trade America — FANCY CRAB MEAT WITH LEG MEAT 61 14.3g 0g 0g Jfe Shoji Trade America — WHOLE OYSTERS IN WATER 107 12.5g 3.6g 4.5g WHITEFISH-PIKE 118 13.7g 9.8g 2.0g WESTERN FAMILY, KIPPERED SNACKS, KIPPERED HERRING FILLETS 153 18.8g 0g 9.4g Fishin' — SNOW CRAB CLUSTERS 113 23.8g 0g 1.8g

Nutrition Highlights

  • Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (21% DV).

About LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL

Lightly smoked Portuguese sardines in lemon-flavored extra virgin olive oil from Bela, produced by Purse Seine Holdings. Made with sardines, extra virgin olive oil, natural lemon flavor, sea salt, and natural smoke flavor. Per 100g: 236 kcal, 21.8g protein, 0g carbohydrate, 16.4g fat, 0g fiber. An excellent source of lean protein and healthy unsaturated fats. Carbohydrate-free and naturally gluten-free. Sustainably sourced from Portuguese waters, a region known for quality canned seafood. The light smoke and lemon notes complement the rich sardine flavor without overwhelming it. Suitable for keto and low-carb diets. Serve on crackers, in salads, or directly from the can.

Ingredients

SARDINES, EXTRA VIRGIN OLIVE OIL, NATURAL LEMON FLAVOR, SEA SALT, NATURAL SMOKE FLAVOR.

Dietary Information

LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 236 calories per 100 grams, LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL gets 37% of its calories from protein, 0% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.

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