LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL vs MASTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL: 4
vs
MASTER: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL | MASTER | Winner |
|---|---|---|---|
| Calories | 236 cal | 179 cal | |
| Protein | 21.8 g | 10.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 16.4 g | 14.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL | MASTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL | MASTER | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 179 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Sodium, Na | 209 MG | 357 MG |