LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL vs WHITEFISH-PIKE
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL wins in 4 out of 10 nutrient categories
LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL: 4
vs
WHITEFISH-PIKE: 3
(3 ties)
Overview
| Nutrient | LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL | WHITEFISH-PIKE | Winner |
|---|---|---|---|
| Calories | 236 cal | 118 cal | |
| Protein | 21.8 g | 13.7 g | |
| Carbs | 0 g | 9.8 g | |
| Fat | 16.4 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL | WHITEFISH-PIKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL | WHITEFISH-PIKE | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 39 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Sodium, Na | 209 MG | 608 MG |