United Natural — LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 618 MG | 48% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 160 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (48% DV).
About LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL
Lightly smoked sardines packed in pure olive oil from Haddon House, a specialty canned goods brand under United Natural Foods. Per 100g they provide 240 calories, 21.8g protein, 0g carbohydrates, and 16.4g fat. Just three ingredients: lightly smoked sardines, olive oil, and salt. Sardines are an excellent source of omega-3 fatty acids, vitamin D, and calcium from their soft, edible bones. The light smoking adds a mild flavor depth without overpowering the fish. Packed in olive oil rather than soybean oil, which is a quality distinction. Gluten-free and dairy-free. A nutrient-dense, shelf-stable protein option suitable for Mediterranean-style eating.
Ingredients
LIGHTLY SMOKED SARDINES, OLIVE OIL, SALT ADDED.
Dietary Information
LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL include Calcium, Ca (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 240 calories per 100 grams, LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL gets 36% of its calories from protein, 0% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
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