Bakers' Southern Traditions — LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
About LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS
Bakers' Lightly Salted Southern Blister Fried Peanuts are peanuts deep-fried in peanut oil with a light salt coating, resulting in a crunchy, blistered exterior. One 28 g serving delivers 607 calories, 42.86 g fat, 28.57 g carbs, 25 g protein, and 14.3 g fiber. This Southern-style preparation produces a distinctive crispy texture not found in dry-roasted peanuts.
Ingredients
PEANUTS, PEANUT OIL AND SALT.
Dietary Information
LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 607 calories per 100 grams, LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS gets 16% of its calories from protein, 19% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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