LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 607 cal | 510 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 28.6 g | 26.7 g | |
| Fat | 42.9 g | 40 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 250 MG | 237 MG |