Snyder's-Lance, LIGHTLY SALTED POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About LIGHTLY SALTED POPCORN
Pop-Secret Lightly Salted Popcorn uses popcorn, vegetable oil (safflower, sunflower, or canola), salt, and natural flavor. Fat is high for a snack food, coming entirely from the oil used in popping. Fiber is surprisingly solid given that popcorn is a whole grain. Salt is present but described as light relative to the brand's standard offerings. It's a cleaner-label popcorn than most microwave varieties, without artificial butter flavoring or excessive sodium, and the whole grain popcorn base provides more fiber than most chip or cracker alternatives.
Ingredients
POPCORN, VEGETABLE OIL (SAFFLOWER, SUNFLOWER, AND/OR CANOLA OIL), SALT, NATURAL FLAVOR.
Dietary Information
LIGHTLY SALTED POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 536 calories per 100 grams, LIGHTLY SALTED POPCORN gets 8% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snyder's-Lance, LIGHTLY SALTED POPCORN
See how Snyder's-Lance, LIGHTLY SALTED POPCORN compares to other foods in terms of nutrition:
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