LIGHTLY SALTED POPCORN vs CASTAWAY CRUNCH TROPICAL FRUIT & NUT
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED POPCORN wins in 5 out of 10 nutrient categories
LIGHTLY SALTED POPCORN: 5
vs
CASTAWAY CRUNCH TROPICAL FRUIT & NUT: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED POPCORN | CASTAWAY CRUNCH TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 57.1 g | 63.3 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED POPCORN | CASTAWAY CRUNCH TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | LIGHTLY SALTED POPCORN | CASTAWAY CRUNCH TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 179 MG | 50 MG |