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Fresh, CASTAWAY CRUNCH TROPICAL FRUIT & NUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About CASTAWAY CRUNCH TROPICAL FRUIT & NUT
The Fresh Market Castaway Crunch Tropical Fruit and Nut mix packs raisins, pineapple, papaya, coconut, banana, and macadamia nuts into a sweet, calorie-dense snack. Per 30g serving: 533 calories, 63.33g carbs, 26.67g fat, and 6.7g fiber. Palm and coconut oils are used in processing. Best suited for outdoor activities or high-energy situations where compact calorie density is useful.
Ingredients
RAISINS, PINEAPPLES, SUGAR, VEGETABLE OIL (PALM, COCONUT), CITRIC ACID, PAPAYA, COCONUT, BANANA, NATURAL BANANA FLAVOR, MACADAMIA NUTS.
Dietary Information
CASTAWAY CRUNCH TROPICAL FRUIT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 533 calories per 100 grams, CASTAWAY CRUNCH TROPICAL FRUIT & NUT gets 2% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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