CASTAWAY CRUNCH TROPICAL FRUIT & NUT vs REAL BUTTER POPCORN
Nutrition comparison per 100 g serving
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REAL BUTTER POPCORN wins in 5 out of 11 nutrient categories
CASTAWAY CRUNCH TROPICAL FRUIT & NUT: 3
vs
REAL BUTTER POPCORN: 5
(3 ties)
Overview
| Nutrient | CASTAWAY CRUNCH TROPICAL FRUIT & NUT | REAL BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 486 cal | |
| Protein | 3.3 g | 8.6 g | |
| Carbs | 63.3 g | 57.1 g | |
| Fat | 26.7 g | 28.6 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASTAWAY CRUNCH TROPICAL FRUIT & NUT | REAL BUTTER POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CASTAWAY CRUNCH TROPICAL FRUIT & NUT | REAL BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 914 MG |