CASTAWAY CRUNCH TROPICAL FRUIT & NUT vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 8 out of 11 nutrient categories
CASTAWAY CRUNCH TROPICAL FRUIT & NUT: 2
vs
POPCORN: 8
(1 ties)
Overview
| Nutrient | CASTAWAY CRUNCH TROPICAL FRUIT & NUT | POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 63.3 g | 57.1 g | |
| Fat | 26.7 g | 25 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASTAWAY CRUNCH TROPICAL FRUIT & NUT | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CASTAWAY CRUNCH TROPICAL FRUIT & NUT | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 50 MG | 536 MG |