CASTAWAY CRUNCH TROPICAL FRUIT & NUT vs FRESH PECAN HALVES
Nutrition comparison per 100 g serving
Ad 468x60
FRESH PECAN HALVES wins in 5 out of 10 nutrient categories
CASTAWAY CRUNCH TROPICAL FRUIT & NUT: 4
vs
FRESH PECAN HALVES: 5
(1 ties)
Overview
| Nutrient | CASTAWAY CRUNCH TROPICAL FRUIT & NUT | FRESH PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 533 cal | 714 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 63.3 g | 14.3 g | |
| Fat | 26.7 g | 71.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASTAWAY CRUNCH TROPICAL FRUIT & NUT | FRESH PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CASTAWAY CRUNCH TROPICAL FRUIT & NUT | FRESH PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 50 MG | 0 MG |