LIGHTLY SALTED POPCORN vs UNSALTED SOYNUTS
Nutrition comparison per 100 g serving
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UNSALTED SOYNUTS wins in 7 out of 10 nutrient categories
LIGHTLY SALTED POPCORN: 1
vs
UNSALTED SOYNUTS: 7
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED POPCORN | UNSALTED SOYNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 471 cal | |
| Protein | 10.7 g | 35.3 g | |
| Carbs | 57.1 g | 32.4 g | |
| Fat | 28.6 g | 26.5 g | |
| Fiber | 10.7 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED POPCORN | UNSALTED SOYNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED POPCORN | UNSALTED SOYNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Sodium, Na | 179 MG | 15 MG |