LIGHTLY SALTED POPCORN vs SESAME CASHEW MIX
Nutrition comparison per 100 g serving
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SESAME CASHEW MIX wins in 5 out of 10 nutrient categories
LIGHTLY SALTED POPCORN: 3
vs
SESAME CASHEW MIX: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED POPCORN | SESAME CASHEW MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 562 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 57.1 g | 40.6 g | |
| Fat | 28.6 g | 43.8 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED POPCORN | SESAME CASHEW MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED POPCORN | SESAME CASHEW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Sodium, Na | 179 MG | 1,031 MG |