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Nabisco Food, LIGHTLY SALTED PEANUTS, LIGHTLY SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 21.4 MG | 134% | |
| Pantothenic acid | 1.8 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 179 MG | 43% | |
| Potassium, K | 732 MG | 16% | |
| Sodium, Na | 179 MG | 8% | |
| Copper, Cu | 1.3 MG | 139% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Magnesium, Mg (43% DV).
- Rich source of Copper, Cu (139% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About LIGHTLY SALTED PEANUTS, LIGHTLY SALTED
Planters keeps it simple with these Lightly Salted Peanuts: just peanuts, peanut oil, and a restrained touch of sea salt. That minimal formula lets the natural roasted peanut flavor come through cleanly. High in healthy unsaturated fats and a decent source of plant-based protein, these make for a satisfying, filling snack without excess sodium or unnecessary additives.
Ingredients
PEANUTS, PEANUT OIL, SEA SALT.
Dietary Information
LIGHTLY SALTED PEANUTS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHTLY SALTED PEANUTS, LIGHTLY SALTED include Copper, Cu (139% DV) , Niacin (134% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (43% DV) , and Pantothenic acid (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 589 calories per 100 grams, LIGHTLY SALTED PEANUTS, LIGHTLY SALTED gets 18% of its calories from protein, 11% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, LIGHTLY SALTED PEANUTS, LIGHTLY SALTED
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