LIGHTLY SALTED PEANUTS vs DELUXE MIXED NUTS ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED PEANUTS wins in 12 out of 15 nutrient categories
LIGHTLY SALTED PEANUTS: 12
vs
DELUXE MIXED NUTS ALMONDS: 2
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED PEANUTS | DELUXE MIXED NUTS ALMONDS | Winner |
|---|---|---|---|
| Calories | 589 cal | 609 cal | |
| Protein | 26.8 g | 18.8 g | |
| Carbs | 16.1 g | 21.9 g | |
| Fat | 51.8 g | 53.1 g | |
| Fiber | 8.9 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PEANUTS | DELUXE MIXED NUTS ALMONDS | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED PEANUTS | DELUXE MIXED NUTS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 156 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 4.5 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 732 MG | 641 MG | |
| Sodium, Na | 179 MG | 281 MG |