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Wal-Mart, BLANCHED & SLIVERED ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About BLANCHED & SLIVERED ALMONDS
Great Value Blanched and Slivered Almonds is a minimally processed nut product sold under Walmart's Great Value store brand. The single ingredient is blanched almonds. Blanching refers to the process of briefly immersing almonds in hot water to loosen the brown seed coat (testa), which is then removed, leaving the pale ivory interior. Slivering involves cutting the blanched almonds into thin elongated strips. No salt, oil, preservatives, or other additives are used.
Per 100 grams, this product provides 607 calories, 21.43 grams of protein, 53.57 grams of fat, and 17.86 grams of carbohydrates. Fiber is 10.7 grams per 100g. The high calorie density reflects the fat content of almonds, which consists primarily of monounsaturated fatty acids (oleic acid), with polyunsaturated and saturated fatty acids also present. Almonds are one of the higher-protein nuts at 21.43 grams per 100g. The fiber content at 10.7 grams per 100g is substantial.
Allergens: tree nuts (almonds) are a major allergen. No other allergens are present. The product is vegan, gluten-free, and free of all artificial additives. Blanched almonds lack the polyphenols concentrated in the brown testa compared to whole natural almonds, though the nutritional profile is otherwise similar. The slivered format is commonly used as a topping for baked goods, salads, and vegetable dishes, or as a component in granola, trail mix, and confections. Great Value positions this as a cost-effective alternative to national-brand slivered almond products.
Ingredients
BLANCHED ALMONDS.
Dietary Information
BLANCHED & SLIVERED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 607 calories per 100 grams, BLANCHED & SLIVERED ALMONDS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, BLANCHED & SLIVERED ALMONDS
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