LIGHTLY SALTED PEANUTS vs BLANCHED & SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PEANUTS wins in 12 out of 15 nutrient categories
LIGHTLY SALTED PEANUTS: 12
vs
BLANCHED & SLIVERED ALMONDS: 2
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED PEANUTS | BLANCHED & SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 589 cal | 607 cal | |
| Protein | 26.8 g | 21.4 g | |
| Carbs | 16.1 g | 17.9 g | |
| Fat | 51.8 g | 53.6 g | |
| Fiber | 8.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PEANUTS | BLANCHED & SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED PEANUTS | BLANCHED & SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 250 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.2 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 732 MG | 643 MG | |
| Sodium, Na | 179 MG | 18 MG |