Know what is on your plate.
Ava's Snacks, RAW ALMONDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 467 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About RAW ALMONDS
Just almonds, nothing else, from Ava's. A 30 gram serving of these raw almonds packs 567 calories, 20 grams protein, 50 grams fat, 20 grams carbs, and 13.3 grams fiber, numbers consistent with a whole, unprocessed nut that is naturally high in fat and fiber with no added ingredients.
Ingredients
ALMONDS
Dietary Information
RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW ALMONDS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, RAW ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ava's Snacks, RAW ALMONDS
See how Ava's Snacks, RAW ALMONDS compares to other foods in terms of nutrition:
- Ava's Snacks, RAW ALMONDS vs Marra Bros, CHOCOLATE BLUEBERRIES
- Ava's Snacks, RAW ALMONDS vs Marra Bros, CHOCOLATE CHERRIES
- Ava's Snacks, RAW ALMONDS vs Market Basket, DARK CHOCOLATES BLUBERRIES
- Ava's Snacks, RAW ALMONDS vs CVS Pharmacy, MILK CHOCOLATE COVERED ALMONDS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.