RAW ALMONDS vs UNSALTED ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 4 out of 10 nutrient categories
RAW ALMONDS: 4
vs
UNSALTED ROASTED WHOLE CASHEWS: 2
(4 ties)
Overview
| Nutrient | RAW ALMONDS | UNSALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 30 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW ALMONDS | UNSALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 467 MG | 467 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |