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Nabisco Food, LIGHTLY SALTED PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, LIGHTLY SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 7.1 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 161 MG | 7% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Rich source of Copper, Cu (119% of Daily Value per 100g).
About LIGHTLY SALTED PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, LIGHTLY SALTED
Planters Lightly Salted mixed nuts combine peanuts, almonds, cashews, hazelnuts, and pecans with just peanut oil and sea salt. Fat content is high, but the fat profile across this five-nut blend is predominantly unsaturated. Protein is solid and fiber is present. The lightly salted designation means sodium is restrained compared to standard roasted nuts. This is about as clean a nut mix as you will find from a major brand: no coatings, no added sugar, no artificial ingredients.
Ingredients
PEANUTS, ALMONDS, CASHEWS, HAZELNUTS (FILBERTS), PECANS, PEANUT OIL, SEA SALT.
Dietary Information
LIGHTLY SALTED PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHTLY SALTED PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, LIGHTLY SALTED include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , Niacin (45% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, LIGHTLY SALTED PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, LIGHTLY SALTED gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, LIGHTLY SALTED PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, LIGHTLY SALTED
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