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MARRA BROS, RAW TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Marra Bros. Branded
464 Calories
14.3g Protein
42.9g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 42.9g 48%
Fat 32.1g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Oberto Sausage, TRAIL MIX 429 21.4g 28.6g 28.6g Oberto Sausage, TRAIL MIX WITH ORIGINAL BEEF JERKY 464 21.4g 32.1g 32.1g Weaver Popcorn, MICROWAVE POPCORN 477 7.7g 53.9g 21.5g NatureBox, ALMONDS, SWEET BLUEBERRY 600 16.7g 33.3g 43.3g Creative Snacks, ALMOND CLUSTERS SNACKS 600 23.3g 26.7g 43.3g Fresh, ROASTED SALTED CASHEWS 567 16.7g 26.7g 50g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About MARRA BROS, RAW TRAIL MIX

Raw trail mix from Marra Bros containing raisins, raw Virginia peanuts, date pieces, raw almonds, raw sunflower seeds, raw cashews, and chip coconut. Per 28g: 464 calories, 32.14g fat, 42.86g carbs, 14.29g protein, and 7.1g fiber. Nothing is roasted or salted, keeping it minimally processed. The dates and raisins add natural sweetness to balance the raw nut bitterness.

Ingredients

RAISINS, RAW VIRGINIA, PEANUTS, DATE PIECES, RAW ALMONDS, RAW SUNFLOWER SEEDS, RAW CASHEWS(INDIA OR BRAZIL) AND CHIP COCONUT (PHILIPPINES).

Dietary Information

MARRA BROS, RAW TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, MARRA BROS, RAW TRAIL MIX gets 12% of its calories from protein, 37% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MARRA BROS, RAW TRAIL MIX

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