LIGHTLY SALTED PEANUTS vs WORLDFOODPRODUCTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PEANUTS wins in 12 out of 16 nutrient categories
LIGHTLY SALTED PEANUTS: 12
vs
WORLDFOODPRODUCTS: 3
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED PEANUTS | WORLDFOODPRODUCTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 704 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 53.6 g | 75 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PEANUTS | WORLDFOODPRODUCTS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LIGHTLY SALTED PEANUTS | WORLDFOODPRODUCTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 161 MG | 0 MG |