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LIGHTLY ROASTED ALMONDS, LIGHTLY ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded
607 Calories
21.4g Protein
21.4g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 3.6mg 20%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 21.4g 22%
Fat 53.6g 56%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 3.6 MG 20%
Potassium, K 714 MG 15%
Sodium, Na 607 MG 26%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PECANS PIECES 700 10g 13.3g 73.3g POPCORN 536 7.1g 53.6g 35.7g JALAPENO POPCORN 500 7.1g 53.6g 32.1g POPCORN, DUSTED DARK CHOCOLATE 464 7.1g 57.1g 28.6g SKINNY PACK POPCORN 556 11.1g 50g 33.3g 180 SNACKS, COCONUT CASHEW CRUNCH 536 10.7g 42.9g 35.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (26% DV).

About LIGHTLY ROASTED ALMONDS, LIGHTLY ROASTED

LIGHTLY ROASTED ALMONDS, LIGHTLY ROASTED is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 53.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, VEGETABLE OIL (COTTONSEED, SUNFLOWER, PEANUT, AND/OR SOYBEAN OIL), AND SEA SALT.

Dietary Information

LIGHTLY ROASTED ALMONDS, LIGHTLY ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY ROASTED ALMONDS, LIGHTLY ROASTED include Sodium, Na (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, LIGHTLY ROASTED ALMONDS, LIGHTLY ROASTED gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIGHTLY ROASTED ALMONDS, LIGHTLY ROASTED

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