LIGHTLY ROASTED ALMONDS vs ROASTED & UNSALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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LIGHTLY ROASTED ALMONDS wins in 6 out of 12 nutrient categories
LIGHTLY ROASTED ALMONDS: 6
vs
ROASTED & UNSALTED WHOLE CASHEWS: 3
(3 ties)
Overview
| Nutrient | LIGHTLY ROASTED ALMONDS | ROASTED & UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY ROASTED ALMONDS | ROASTED & UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY ROASTED ALMONDS | ROASTED & UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 714 MG | 643 MG | |
| Sodium, Na | 607 MG | 0 MG |