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ROASTED & UNSALTED WHOLE CASHEWS, ROASTED & UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
571 Calories
17.9g Protein
32.1g Carbs
50g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32.1g 12%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 18%
Carbs 32.1g 32%
Fat 50g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Potassium, K 643 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Walgreens — NICE!, MIXED NUT 618 20.6g 17.7g 55.9g Walgreens — SESAME CASHEWS 536 10.7g 53.6g 32.1g Troyer Dist — BACKROAD COUNTRY, WASABI EXPLOSION MIX 583 15g 36.7g 40g CVS Pharmacy — GOLD EMBLEM, ROASTED & SALTED SUNFLOWER KERNELS 600 20g 23.3g 50g CVS Pharmacy — GOLD EMBLEM, MILK CHOCOLATE PEANUTS 525 10g 55g 32.5g CVS Pharmacy — GOLD EMBLEM, MIXED NUTS 600 23.3g 16.7g 53.3g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).

About ROASTED & UNSALTED WHOLE CASHEWS, ROASTED & UNSALTED

365 Everyday Value roasted unsalted whole cashews made with organic cashews and organic canola oil. Each 28 g serving provides 571 calories, 17.86 g protein, 32.14 g carbs, 50 g fat, and 3.6 g fiber. Roasted without salt, they suit those watching sodium intake while still wanting a satisfying nut snack.

Ingredients

ORGANIC CASHEWS, ORGANIC EXPELLER PRESSED CANOLA OIL.

Dietary Information

Notable micronutrients in ROASTED & UNSALTED WHOLE CASHEWS, ROASTED & UNSALTED include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ROASTED & UNSALTED WHOLE CASHEWS, ROASTED & UNSALTED gets 13% of its calories from protein, 23% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & UNSALTED WHOLE CASHEWS, ROASTED & UNSALTED

See how ROASTED & UNSALTED WHOLE CASHEWS, ROASTED & UNSALTED compares to other foods in terms of nutrition:

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