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Know what is on your plate.

ROASTED & UNSALTED WHOLE CASHEWS, ROASTED & UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
17.9g Protein
32.1g Carbs
50g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 18%
Carbs 32.1g 32%
Fat 50g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32.1g 12%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Potassium, K 643 MG 14%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).

About ROASTED & UNSALTED WHOLE CASHEWS, ROASTED & UNSALTED

365 Everyday Value roasted unsalted whole cashews made with organic cashews and organic canola oil. Each 28 g serving provides 571 calories, 17.86 g protein, 32.14 g carbs, 50 g fat, and 3.6 g fiber. Roasted without salt, they suit those watching sodium intake while still wanting a satisfying nut snack.

Ingredients

ORGANIC CASHEWS, ORGANIC EXPELLER PRESSED CANOLA OIL.

Dietary Information

Notable micronutrients in ROASTED & UNSALTED WHOLE CASHEWS, ROASTED & UNSALTED include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ROASTED & UNSALTED WHOLE CASHEWS, ROASTED & UNSALTED gets 13% of its calories from protein, 23% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & UNSALTED WHOLE CASHEWS, ROASTED & UNSALTED

See how ROASTED & UNSALTED WHOLE CASHEWS, ROASTED & UNSALTED compares to other foods in terms of nutrition:

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