Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Whole, HALVES & PIECES WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
679 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 446mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Potassium, K 446 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Delhaize America, BRAZIL NUTS 667 13.3g 13.3g 66.7g Delhaize America, CASHEWS ROASTED, UNSALTED 567 16.7g 30g 46.7g Delhaize America, CASHEWS ROASTED, SALTED 567 16.7g 30g 46.7g Delhaize America, SUNFLOWER SEEDS ROASTED, SALTED 600 20g 23.3g 50g Delhaize America, ORGANIC CALIFORNIA COAST MIX WITH WALNUTS 429 8.6g 57.1g 22.9g S & P Distributing, KETTLE POPCORN 464 3.6g 78.6g 17.9g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About HALVES & PIECES WALNUTS

365 Everyday Value Walnut Halves and Pieces, single-ingredient organic. A 28 g serving provides 679 calories, 14.3 g protein, 14.3 g carbs, 64.3 g fat, and 7.1 g fiber. Walnuts are one of the highest sources of plant-based omega-3 fatty acids (ALA) among common nuts. Suitable for snacking, salads, baking, or adding to oatmeal.

Ingredients

ORGANIC WALNUTS.

Dietary Information

HALVES & PIECES WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 679 calories per 100 grams, HALVES & PIECES WALNUTS gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, HALVES & PIECES WALNUTS

See how Whole, HALVES & PIECES WALNUTS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about HALVES & PIECES WALNUTS
Hi! Ask me anything about HALVES & PIECES WALNUTS, nutrition, recipes, health benefits, or meal ideas.