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Whole, HALVES & PIECES WALNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 446 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About HALVES & PIECES WALNUTS
365 Everyday Value Walnut Halves and Pieces, single-ingredient organic. A 28 g serving provides 679 calories, 14.3 g protein, 14.3 g carbs, 64.3 g fat, and 7.1 g fiber. Walnuts are one of the highest sources of plant-based omega-3 fatty acids (ALA) among common nuts. Suitable for snacking, salads, baking, or adding to oatmeal.
Ingredients
ORGANIC WALNUTS.
Dietary Information
HALVES & PIECES WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 679 calories per 100 grams, HALVES & PIECES WALNUTS gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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