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Falcon Trading — ORGANIC SUNFLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Falcon Trading Company Inc. Branded
567 Calories
23.3g Protein
20g Carbs
50g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 25%
Carbs 20g 21%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 6 MG 33%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
KROGER, YELLOW POPCORN 367 13.3g 73.3g 3.3g KROGER, WHITE POPCORN 367 10g 76.7g 3.3g John B. Sanfilippo & Son — ALMONDS, CREME BRULEE 857 28.6g 57.1g 57.1g Target — BUNNY BAIT TRAIL MIX WITH HONEY-ROASTED PEANUTS, WHITE CHOCOLATE-COVERED PRETZEL BALLS, M&M'S BRAND MILK CHOCOLATE CANDIES, CONFETTI COOKIE PIECES, RAISINS & MARSHMALLOWS, BUNNY BAIT 524 9.5g 57.1g 28.6g Target — DARK CHOCOLATE COVERED FREEZE-DRIED MANGOS, DARK CHOCOLATE 500 3.3g 56.7g 33.3g Target — DARK CHOCOLATE COVERED FREEZE-DRIED STRAWBERRIES, DARK CHOCOLATE 500 6.7g 56.7g 33.3g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About ORGANIC SUNFLOWER SEEDS

Sunridge Farms Organic Sunflower Seeds contain just one ingredient and pack a serious nutritional punch at 567 calories, 23.3g protein, 50g fat, and 10g fiber per 30g serving. They add satisfying crunch and healthy fats to salads, trail mix, granola, or eaten straight as a nutrient-dense snack.

Ingredients

ORGANIC SUNFLOWER SEEDS.

Dietary Information

ORGANIC SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SUNFLOWER SEEDS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, ORGANIC SUNFLOWER SEEDS gets 16% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Falcon Trading — ORGANIC SUNFLOWER SEEDS

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