Sun-Maid Growers of California — VANILLA YOGURT BLUEBERRIES, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About VANILLA YOGURT BLUEBERRIES, VANILLA
Sun-Maid Vanilla Yogurt Blueberries are dried blueberries coated in a yogurt-flavored coating made from partially hydrogenated palm kernel oil, nonfat milk powder, and vanilla. A 30g serving has 467 calories, 3.33g protein, 70g carbs, 16.67g fat, and 3.3g fiber. The yogurt coating is primarily sugar and fat rather than cultured dairy, so these are more of a candy-style snack than a health-oriented one, though they are portable and convenient.
Ingredients
YOGURT COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, NONFAT YOGURT POWDER, TITANIUM DIOXIDE, LACTIC ACID, SOY LECITHIN, VANILLA), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR),TAPIOCA DEXTRIN, NATURAL VEGETABLE COLOR, CONFECTIONERS GLAZE, NATURAL BLUEBERRY FLAVOR.
Calorie Breakdown
At 467 calories per 100 grams, VANILLA YOGURT BLUEBERRIES, VANILLA gets 3% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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