VANILLA YOGURT BLUEBERRIES vs SALTED POPCORN KERNELS
Nutrition comparison per 100 g serving
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SALTED POPCORN KERNELS wins in 5 out of 11 nutrient categories
VANILLA YOGURT BLUEBERRIES: 4
vs
SALTED POPCORN KERNELS: 5
(2 ties)
Overview
| Nutrient | VANILLA YOGURT BLUEBERRIES | SALTED POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 70 g | 56.7 g | |
| Fat | 16.7 g | 30 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT BLUEBERRIES | SALTED POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA YOGURT BLUEBERRIES | SALTED POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 50 MG | 567 MG |