NatureBox, PARALINE CARAMELIZED PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About PARALINE CARAMELIZED PUMPKIN SEEDS
NatureBox praline caramelized pumpkin seeds have 467 calories per 30g serving, with 53.33g carbs from added sugar, 26.67g fat from the seeds, 13.33g protein, and 3.3g fiber. Pumpkin seeds coated with sugar, pumpkin pie spice, and caramel color. A sweet, calorie-dense seed snack.
Ingredients
PUMPKIN SEEDS, SUGAR, PUMPKIN PIE SPICE (CINNAMON, NUTMEG, ALLSPICE), CARAMEL COLOR.
Dietary Information
Notable micronutrients in PARALINE CARAMELIZED PUMPKIN SEEDS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, PARALINE CARAMELIZED PUMPKIN SEEDS gets 11% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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